5 The Impact of the Pandemic on Mental Health You Should Know

The COVID-19 pandemic has forced people around the world to enter a new normal with various rules and restrictions, coupled with the current unstable condition and various other problems. These things can of course make our mental state less stable. This instability is natural for us to feel because there are many things that suddenly happen and must be adjusted. However, we must maintain mental health with 7 benefits of maintaining mental health that are important today.

According to the World Health, mental health is a state of well-being that is realized by individuals and in which there are abilities to manage normal stress, work productively, and have a role in their community. Here is the impact of the pandemic on mental health:

1. Anxiety and Fear

HIMPSI (2020) states that the COVID-19 pandemic has a negative impact on a person's psychological condition, namely post-traumatic stress symptoms which include anxiety, confusion, and anger. Anxiety is a feeling of excessive worry, vague, and not directed at a particular object due to frustration or deep disappointment that gives rise to negative thoughts.

While fear is a natural human response when facing something scary as a way to protect oneself and the object being feared is clear in its form. If this anxiety and fear is left unchecked, it can lead to mental disorders. However, if the individual is able to overcome these two things, resilience will be created.

2. Stress and Depression

Stress is a natural thing we feel in everyday life. However, there is a difference between stress and depression. There are several differences between stress and depression that need to be understood. Stress is pressure both from within and from outside, as well as other problems in life that give rise to responses to cognition, behavior, and individual feelings.

While depression is already a psychological disorder associated with mood (mood) that is dangerous for sufferers if not treated immediately. Situations that exist during a pandemic are very easy to become stressors and can make a person's condition deteriorate mentally and physically.

3. Normal Routine Changes

We are used to and comfortable with the ease of life before the pandemic. Changes in lifestyle, namely in accordance with the new normal, make people inevitably accept various regulations and prohibitions that do not apply. Individuals who are not used to or have not been able to adapt to these changes can experience obstacles in maintaining the stability of their mental condition.

Usually, this causes a sense of depression to stress. Even so, there are still positive routines that must be maintained, such as getting up before sunrise which has 11 Mental Benefits of Waking Up Early.

4. Decreased Cognitive Ability

Education is one of the major sectors throughout the country that is undergoing changes due to the COVID-19 pandemic. The online learning model has made students and students complain about this change. On the other hand, parents or guardians also feel the same difficulty because they have to accompany their children to school if they are still young or cannot be independent.

Based on research on junior high school students and college students, it can be seen that there is an increase in learning outcomes from before the pandemic. However, many complained about the lack of understanding of the material being studied because they could not practice or discuss directly. Try to learn 5 Powerful Ways to Train Intuition to overcome cognitive ability problems

5. The emergence of psychosomatic disorders

Psychosomatic disorders are conditions in which psychological stress negatively affects physiological functions resulting in symptoms of physical illness. For example, during a pandemic like this we know what symptoms can afflict people with COVID-19. If these symptoms are too worrying or cause anxiety, over time we may feel some symptoms of COVID-19 such as sore throat or shortness of breath, when in fact we are not exposed to the virus.

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