14 How To Cope With Negative Emotions In Children Since The Early

As parents, of course, would hurt if witnessed the child is experiencing pain and distress, so naturally parents will be trying to protect them from negative feelings and emotions such as frustration, irritability, failure, sadness, disappointment, and so forth. But the fact that if the parents do it rashly to get rid of any obstacles from the life of the child and smooth out the course, parents will send a message which is harmful to the child's emotional.

Negative emotions can not be avoided and will not just disappear, it will only arise back in worse shape. Emotions need to be expressed and released in a variety of ways that is true. Even psychologists claim that the ability to express negative emotions in a healthy way is the footing is good for mental health, and this is something that can be trained to the child since birth. When we're feeling down, the only healthy way to feel better is to follow the flow of such negative emotions.

Manage Negative Emotions Child

When we are feeling negative emotions, we can't suppress it to be removed but should be able to manage and recognize it to be reconciled with him. How to cope with negative emotions in children that parents can do here might be able to help the child to manage his emotions from an early age.

1. Organize yourself first

If negative emotions trigger a response of intense on You then it is a sign to try to manage yourself first before facing the negative emotions of the child. How to teach kids to manage emotions can be done through the parents first. If You are triggered by negative feelings the child is strong, You will not be able to provide the safe space for the child and feeling negative, especially for a child support order can be through those times.

2. Cultivate feelings of empathy

As parents You can do a way to sympathize or empathize with the child separately, so You can provide the space for them without being connected too deeply with their feelings. Parents need to be the anchor for child – child as a party that calm and centered that do not come get swept up by their negative feelings and also to identify the types of emotions in early childhood. If You opt dissolved with emotions of the child, then You will actually make a child overwhelmed to manage their own feelings. Even so the child will feel guilty because of it.

3. Don't ignore children's emotions

Parents who ignore children's emotions or show of disapproval good because it does not accept, do not care or because it does not bear the sight of her distress would fail to teach how to cope with negative emotions in children who are experiencing it. See the child is experiencing emotions and feelings are negative is not fun, but You can't reject it just because it can result in the child will be harbored his feelings and did not dare to reveal at all. While the negative feelings that are always buried will result in damage to the emotional and psychological child so as to produce the type of emotional disorders in children.

4. Invite children to discuss

Let Your child know how You tolerate and pass through every negative emotion that is felt. Encourage children to discuss their feelings, make sure that the feeling does nothing and show that You empathize. If the child is still unable to control yourself, give them time and talk to when the child is calm.

5. Accept the feelings but not its behavior

Children who are experiencing negative emotions will tend to behave in a excessive and could be damage or harm himself. On this occasion, to how to cope with negative emotions in a child is to affirm the child that You don't mind if he was not in the mood, but will not tolerate behavior that is performed to vent his feelings the. If You do not emphasize this, then the child can learn to vent negative emotions the wrong way. Emotional and social development of the child early age will depend on how the parent to teach the child to manage his emotions.

6. Do not create redirects

A lot of parents who give her a diversion in order not to have tantrums in public or in order to be calm when the parents are busy to how to overcome the ill-tempered boy. In this day and age, the transfer was mainly given in the form of gadgets. Rather than avoid or escape from the emotions and negative feelings of the child, it is important to help the child face the negative things and learn a lesson from him.

7. Seen from the point of view of the child

Parents who want to strive to do how to cope with negative emotions in a child can see it as an opportunity to empathize, connect and teach her children. You need to take the time to see things from the perspective or point of view of the child and make the child feel understood and respected. Parents can help children talk about their emotions and give a term in the feeling that is experienced by the child so that the child is accustomed to express his feelings. So that the child can figure out a way to cope with his negative emotions and how to handle the situations that trigger these emotions.

8. Don't punish the child

If the child has a tantrum, it makes more sense to step back and dodge in order not to intervene until his anger subsided. When the child is calm enough to listen, be prepared to talk to the child about what she feels. Tell the children that some behavior is not acceptable and should be made as clear as possible. But You should also explain that You receive and be aware of the emotions experienced by the child. You can't give a penalty on the negative feelings of the child, but You can give consequences if because of the emotions the child is doing something that is unacceptable or in violation of the rules.

9. Help children build positive thoughts

One of the causes children to feel negative emotion is because he does not yet know how to build a mind that is positive and useful. If the child thinks that the impression of yourself they're bad, then they will also feel can't help himself and has no hope for change. It's important to help children to understand that they can improve with specific exercises to manage emotions and as part of the therapy of emotional disorders in children.

10. Don't be a dictator

The approach of parenting dictator of older people is often associated with depression, anxiety and low self-esteem in children. On the contrary, parenting authoritative thoughts that emphasizes on the emotional warmth and accept children's feelings will be connected with the most excellent results. The tolerance of the parents will be influential to the development of emotions in childhood's end.

11. Help vocabulary emotions of a child

Grab the opportunity how to overcome negative emotions in children is to label the emotions experienced by the child and provides information about the vocabulary words that could be expressed by a child with a safe. The more precise You and the child can describe the feeling that there is, the easier it is to feel heard and cope with feelings and such negative emotions. Help the child to give the term for feeling bad that they are natural in the most secure way.

12. Provides a means of channeling

The child may have no ideas at all to describe their feelings and emotions in a healthy manner, including shame and despair experienced. The role of parents in the development of social and emotional early childhood is very important. Offer the child the opportunity to draw those feelings out, for example through dance, painting, drawing, or singing, or other activities that can heal with the amazing. You can also use the puppet to play the role of feelings experienced by the child, who will be channeling the best for them.

13. Become a backrest for kids

Children need to know that they have adults they can make the place to talk about his worries, frustrations and the struggle experienced in the child's life. Because parents are adults nearby who is responsible to the kids, of course You should be able to be the person who gives support and be used as a backrest for the children when they need. Without adults who can be relied upon to show how to cope with negative emotions in children, they can get lost and vent to emotions the wrong way. Make children know that they can rely on his parents as a safe anchor.

14. Give praise and awards

So that children know that they've been doing how to cope with negative emotions in a child properly, they need to be given the award. Give praise when children successfully cope with the explosion of his emotions well. Praise or positive feedback is a powerful tool that can increase the likelihood of similar behavior to reoccur in the future. When You give the award to the child, it is very likely he will learn to repeat the good behavior and also learn to manage the feelings downside so it does not appear in the form of bad behavior. You can also give examples of how to rectify the situation and apologize.

As a whole, rather than seeing the negative feelings in children as a bad thing and need to protect the child from him, parents should indeed do how to cope with negative emotions in children with right. Consider these emotions as a thing that need to be bypassed to study the direction of a child's life. While no one wants to see her child suffer, You should be able to accept this as part of life. Avoidance or denial of the will the emotions and negative feelings of the child can be a barrier to happen to help the child through it to be able to obtain their maximum potential.

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